The Yoga Collective

When I first started exercising consistently and seriously, I never gave Yoga much thought. I didn’t think it could help me achieve any of my goals in strength or endurance. This couldn’t have been further from the truth. Practicing Yoga has helped me in my cross-training endeavours in so many ways, but we will save … More The Yoga Collective

Yoga ain’t Easy!

After reading CDK’s post, I completely agree with her, Yoga is a challenge. It is not a pass to sleep or nap on your rubbery mat, there is also a lot of work involved. Yes, there are quiet moments where relaxation and quietness of the mind is a key component, but most of the class … More Yoga ain’t Easy!