First off, Happy Valentine’s Day! Wishing you a day filled with lots of love…and chocolate perhaps? Since sharing my fibroids story, I have received quite a few emails and DM’s from ladies who are suffering from this affliction. One lady said that I since I live a life trying to focus on wellness, why didn’t … More Why Not a Holistic approach?
Hello beautiful strangers! I have to call you strangers because it has been too long since my last post. My previous post was titled “Let’s play Catch up.” Well, I think I should also name this post “Let’s Play Catch Up” because once again, it’s very appropriate due to my absence on here. I continue … More A Change in Direction
I am going to Belize on July first! I am not a huge exclamation point person, so I must be very excited! (There’s another one.) My auntie (mom’s sister) is there, along with all my cousins. Not only looking forward to sand, sea and lobster, but also some family time. My cousin just tied the … More Do it for the Wow!
You joined a gym, Running Room team or Yoga class. You have made some tangible goals and are making changes to achieve them. You love being active now and want to be a healthier, happier, better you. You may have stopped going out for those weekend cocktails and made way over to green smoothies. You … More I’m Not a Health Nut. I’m Just a Nut.
My friend Desiree convinced me to join her in Zumba class last week. I figured why not? It’s been awhile and I missed cha-cha-ing and mambo-stepping. We had 30 minutes before our class started, so we decided to walk on the treadmill. Our treadmill time entails a lot of conversation. Desiree is a hoot and … More Bridges Should be for Highways and Gaps Should be for Subway Platforms
Does this sound familiar to you? You do a killer routine, you’re feeling great afterwards, the next day you wake up, and the pain hits you. Post workout soreness. First, let’s determine that soreness is different from injury pain, and you should know the difference between the two. Pain is usually sudden and very sharp … More Ouch! It Hurts to Sit Down.
If you happened upon this post, you know that gym shopping was an intimidating experience for me. I mean I love you muscle heads and all, but sheesh! When you feel like you have (or had) pillars for legs and saddlebags a plenty, it’s hard to see all those tight, chiseled, arms, firm glutes and … More We All Have to Start Somewhere