It has been five weeks since my surgery and I will be back at work on the 19th of March. My recovery period was pretty uneventful, except for one hiccup. After surgery, I developed a nasty Urinary Tract Infection. For anyone that has experienced the utter gates of hell of a UTI, you know what … More And just like that, recovery is over!
Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way