Cutbacks

I am making some cutbacks. Not in my budget, although that would not be a bad idea, but in my cardio routine. I stepped on the scale today, and got a surprise. I lost ten pounds. I am now 122 lbs. I noticed my clothes, especially pants, becoming slacker and slacker, but never suspected that … More Cutbacks

Here Me Roar!

Since I am a merely a novice when it comes to nutrition, I study and take notes from many blogs and fitness magazines. The common theme is, clean eating is 90% of the journey. In other words, even if I’m  zumba-ing, spinning and weight training my little heart out , but I’m not being mindful … More Here Me Roar!