I would like to start this post on a negative note. My gym pet peeve. Pure ranting. In previous blogs I have pointed out the gym grievances of others, now I would like to share mine. It went a little something like this: 30-something lady in blue Lululemon tights: I really need to stop working … More Two Weeks and a Bit and My Gym Pet Peeve
From my previous post, I brought up my dilemma (yes, yet again) about being bottom heavy and scrawny above the waist. Implementing a lot of intense cardio into my routine did indeed reduce my lower half, ciao saddlebags, you will not be missed. However, I began to lose too much weight, including from my upper … More Workout Make-Over = Muscle Take-Over
I am making some cutbacks. Not in my budget, although that would not be a bad idea, but in my cardio routine. I stepped on the scale today, and got a surprise. I lost ten pounds. I am now 122 lbs. I noticed my clothes, especially pants, becoming slacker and slacker, but never suspected that … More Cutbacks
Since I am a merely a novice when it comes to nutrition, I study and take notes from many blogs and fitness magazines. The common theme is, clean eating is 90% of the journey. In other words, even if I’m zumba-ing, spinning and weight training my little heart out , but I’m not being mindful … More Here Me Roar!