Let’s face it. The news is depressing. This world can be harsh place. I watch the news daily or read the paper and it’s a downer. The terrorist attacks that happened in Paris on Friday had me questioning humanity, and how easy it is for some to take a life or hundreds of lives. Imagine … More How Meditating Helps Me in a Troubled World
Perhaps you will get a visit from Aunty Bertha this holiday season, who always tells you that your turkey is undercooked and she’s afraid she may get salmonella. Or maybe Aunty Selma may visit, and you can guarantee she will ask you why you’re still single. Or, lovely Aunty May, who always lets you know … More Visits from Aunty
At the end of each Yoga class, we lie flat on our backs, close our eyes, relax our bodies and give our fingers and toes a wiggle. All tension is supposed to be released, and the lights become dim. Tenille will play the Longtime Sunshine song, and complete relaxation is encouraged. When I first heard … More May the Long Time Sun
I hope all my American friends, family and readers had a wonderful Thanksgiving day. A day spent with loved ones, a lot of football, great food and relaxation. After American Thanksgiving, the Christmas chaos usually begins here. (Here being Toronto.) The malls are jam-packed, folks are getting their stress on, and don’t let me get … More If I just Breathe….