Hello and Season’s Greetings! Or Season’s Gagging. However you take this post…. Hope you are enjoying the last of season as we wrap up Christmas and go into 2017. As we approach the New Year and lounge in those lazy days post-Christmas, I am re-evaluating my goals, reaffirming my goals and in bed fighting a … More A Merry Sickmas…
Good day, everyone. Hope your Monday is treating you well. Let’s make it a great week by being active and taking good care of ourselves, body, mind and soul. No procrastinating. Let’s make it happen today. What are your workouts this week? God willing, mine are looking like this: Monday: Leg day. I feel like … More Monday Motivational Song and Weekly Workouts
I lay there on the examination table, the thin tissue paper crinkling with the slightest movement of my body. The doctor was doing my breast exam during my yearly physical. Aside from this routine that I was beyond accustomed to, I thought of my usual holiday to do list. Buy this, make this, decorate that. … More Health Under the Tree
I always wanted to write a post about my dad, because I think he is a remarkable man. This seems a fitting day to finally do so. Growing up I never thought my dad was strong. He didn’t fling me on his shoulders for a piggy-back ride, or twirl me around until I was drunk … More A World of Different Dads
You joined a gym, Running Room team or Yoga class. You have made some tangible goals and are making changes to achieve them. You love being active now and want to be a healthier, happier, better you. You may have stopped going out for those weekend cocktails and made way over to green smoothies. You … More I’m Not a Health Nut. I’m Just a Nut.
I found myself back at the little park across the street for my workout again. My park workouts are strictly for leg days, because I tend to use little or no weights waist down with high reps as I want to retain a lean, toned look for my legs. On upper body days, I have … More How Much do I Love Thee Park Workouts? Let Me Count the Ways
I needed to go on damage control. Oh boy! This past weekend was a long holiday weekend and it was filled with lack of sleep, a lot of events, parties, copious amounts of food (albeit great food) and drinking for this old gal. That spiced Caribbean rum was great, but not exactly Tigress-friendly. I was … More No Walk in the Park
If you happened upon this post, you know that gym shopping was an intimidating experience for me. I mean I love you muscle heads and all, but sheesh! When you feel like you have (or had) pillars for legs and saddlebags a plenty, it’s hard to see all those tight, chiseled, arms, firm glutes and … More We All Have to Start Somewhere
Throughout this blog I have not made it a secret that I am a wine lover, but can wine and working out co-exist in a harmonious world? After watching this vlog and reading this post, I began to really self reflect about my own personal relationship with alcohol. As a teen, I was not a … More Wine and Workouts
Then I commended mirth, because a man hath no better thing under the sun, than to eat, drink and be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun. Ecclesiastes 8:15. King James Bible. So I have come to the realization that … More How to Eat, Drink and be Merry…Without Being a Smug Drip.