You Know Your Gym Ettiquette is Pretty Bad When….

you need signage for things that should be obvious: and need “gentle reminders” regarding your nether regions: or you need “your mother doesn’t workout here” notices: Thanks to all the staff at my gym who are constantly striving to keep the facility a tidy, clean and inclusive environment. Your hard work is always appreciated….and “noticed.” … More You Know Your Gym Ettiquette is Pretty Bad When….

A Beefcake’s Beef

I have often talked about gym etiquette on my blog. Now I would like to address gym attitudes. While perusing various news feeds on FB, I came across this rant from an acquaintance of mine, Andrae U-Neek Mercury. Andre works out hard and eats clean to maintain his muscular and developed physique, he also happens … More A Beefcake’s Beef