I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps
I was reading a post from JenniferLynn about motivation and the lack-there-of today. She made a very good point along the lines of some people joining a gym, class, crossfit box, but losing motivation. In a discussion group she joined in Facebook where lady lifters chat about all things weights, someone mentioned that they are … More Exercise for Folks that Hate Exercise
The other day I got caught up in some discouraging news. Call it a setback. Without divulging details, it put me in a blah mood. Andy calls me a The Grinch when I get in these moods. I just want to stand on top Mount Crumpit, with my hands on my hips and look down … More The Many Moods of Exercise
You joined a gym, Running Room team or Yoga class. You have made some tangible goals and are making changes to achieve them. You love being active now and want to be a healthier, happier, better you. You may have stopped going out for those weekend cocktails and made way over to green smoothies. You … More I’m Not a Health Nut. I’m Just a Nut.
Hello there. I have had pink eye for the past three days, so I couldn’t see very well through all the eye drops, and crusty eye goop. I do apologize if that’s TMI but conjunctivitis is no fun. After some strong antibiotics from the Doc, I’m on the road to clear vision and clean eyes … More Six Month Measurements- Trex to…tiger cub?