I overheard a conversation in the sauna room today at the gym. Oh, that’s my new thing these days. After my workout, I go in the sauna once per week. I spray diluted apple cider vinegar on my face after splashing it with cool water, and then sit in the sauna and let my pores open. … More What Clean Eating Means to Me
I hope everyone is enjoying the season so far, and not getting overly stressed from commitments, cooking, baking and shopping. Remember, there is no better way to beat stress than exercise. Speaking of exercise, I am still hitting the gym hard. Yesterday Andy and I went to cook dinner for my mom and dad, because … More Trex to Tigress Tidbits- Holiday Edition
Perhaps you will get a visit from Aunty Bertha this holiday season, who always tells you that your turkey is undercooked and she’s afraid she may get salmonella. Or maybe Aunty Selma may visit, and you can guarantee she will ask you why you’re still single. Or, lovely Aunty May, who always lets you know … More Visits from Aunty
Can we talk orange peel? Not the skin that covers the citrus fruit, but the type found on my thighs. I have managed to make changes to my body that I’m very proud of. I have dropped down four pant sizes, but still have cellulite on my thighs. My saddlebags are pretty much gonzo, but … More My Lady Lumps
I am officially a meal prepping, veggie cutting, protein shake and water drinking fool once again and it feels great. I don’t think I want to look at another cookie, Ferrero Roche or Lindt chocolate anytime soon. My meals and “eats” as they say in bloglandia look like this thus far this week: Breakfast Options: … More Just What the Doctor Ordered
