Two cardio days allowance per week means I have to get creative. I’m in the bulking stage of my workouts. Lots and lots of bulking. Just call me the soon to be Hulk or Hulkette. Today was cardio day, but I missed spin and zumba due to a teeth cleaning after work. I would have … More Cardio Combo With an Extra Side of Sweat
I am making some cutbacks. Not in my budget, although that would not be a bad idea, but in my cardio routine. I stepped on the scale today, and got a surprise. I lost ten pounds. I am now 122 lbs. I noticed my clothes, especially pants, becoming slacker and slacker, but never suspected that … More Cutbacks
Happy Friday. Hope your week was great with exciting new things happening. I had a rather lazy week. I know all you working stiffs are relieved it’s Friday, but for me the countdown to Monday begins. I work in the school system so I have been off all week for Spring break and was a … More Double Whammy Friday
I started following Laura Winfree’s blog because she just happens to live in the Mexican Caribbean. Cancun, to be exact. Anyone who knows me, knows that I love the tropical lifestyle, and this young lady is certainly living a tropical dream. From lunches under straw palapas, aqua waters and sun-kissed beaches on her weekend getaways, … More Inspiration From Across the Miles
The treadmill machine is a place I spend a lot of time on at the gym. I try to fit in at least 4 days of cardio per week, and when it’s too cold or wet outside, the treadmill is usually my cardio machine of choice. It comes in handy if I can’t stick around … More Treading Along
Ta-what-a? That was the question I asked when my friend invited me to a Tabata class in late summer. I have been a huge fan of this form of exercise ever since. Tabata is: A unique form of intense cardiovascular training created by Japanese scientist Izumi Tabata, where you train in intervals. The intervals are … More Ta-what-a?