Summer is meeting an end and there is a definite chill in the night air already and the days are getting shorter. Many may be fitting in the last of their summer vacations and fitting in a getaway. The beach, the cottage, camping or a European adventure, whatever your pleasure, do you train during vacation? … More Training on Vaycay? Yay or Nay?
As this post title outlines, I try to keep politics out of my little space of the internets and for the most part have succeeded in doing so. However, the horrific Charlottesville rally and the days post rally have boggled the mind. I am deeply saddened for the family of 32 year-old Heather Heyer, as … More I Usually Don’t Blog Politics, but man
Hey all you beloved housewife fans! If you do watch the Real Housewives of Orange County you know the Shannon I am referring to in my post title. Mrs. Beador has gained quite a bit of weight since last season and she blames every pound on stress caused from her newest nemesis Vicky Gulvanson. According … More Shannon’s Weight Gain
Happy summer! I am into week two of my summer break and having a grand old time so far. This week I went on a little getaway to Picton, Ontario in Prince Edward County. A quaint little place with small town charm. The street is lined with family run cafes, “Al” type diners, ice-cream parlours, … More Vacation/Staycation
In honour of celebrations nationwide for Canada’s 150 birthday on July 1st, I have compiled playlist of an all Canadian line up for your workout. One hundred and fifty! My baby’s getting old. Hey, I even added Drake and I’m not a fan of his music. Could be generational thing, but then again I don’t … More Canada 150 Playlist
Happy June! I must admit that I am already on vacation mode. Before I head off lounging, beaching and plopping my backside poolside, I just want to write about my sister Francine’s amazing journey of making a dream she has had on the back-burner for a while her reality. I am using my sister’s experience … More Make your Dream a Reality in Four Steps
If you have been following my blog I am sure you know Andy Cohen’s Housewives franchise is my guilty pleasure. I think the O.C ladies have got to be my favourite hands down, but I would also like to give a Vicki Gunvalson “woohoo” to the ladies of Atlanta, Potomac and Miami (the latter being … More The Six From #the6 Season Review
I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps
I was watching one of my favourite self-help shows called “Yogi Cameron- A Model Guru.” Yogi Cameron is a former model, who in a former life cavorted with Madonna in sexy music videos. Yogi Cameron now has a much more humble approach to life, practicing Ayurveda yoga and eating a lot of ghee and vegetables … More Fitness Wrongs or Rights?
The common theme I see circulating on social media is the “give it your all” philosophy. No excuses! Just Do it! Set goals, then demolish them! Be stronger than your excuses. Wake up. Work out. Look hot. Kick ass. Never miss a Monday! The Grind Includes Friday! (TGIF) Conquer it! No Rest Days! Kill it! … More It’s Okay to say, “Don’t Do it!”