I have a special treat today! Let’s give a huge welcome to my guest writer Nat as she shares her tips to running a Spartan obstacle race. Be sure to click on the link above and visit Nat’s delightful blog where she writes about all things fitness, natural beauty products, cats and everything in between. … More So You want to Run a Spartan?
Happy birthday to Betty White! My favourite Golden Girl in the popular prime time comedy that seemed like it aired an eternity ago. I couldn’t decide which Golden Girl I liked best at first, the feisty Sophia Patrillo with her, “Picture it. Sicily, 1920…” introductions as she made that famous, slow panoramic wave of … More The Golden Rules
Who else has Olympic fever? Thank goodness I am not back to work yet and I can binge watch the games all day at my leisure. How about Mr. Lightening Bolt? The machine of a swimmer Michael Phleps? The tiny but mighty Simone Biles? I think if you have the dedication, focus and athletic … More 7 Reasons Why I Love Andre Degrasse
I have always wanted to write a post about Autism because it holds a near and dear place to my heart. Seeing as this month is Autism awareness month there is no time like the present. What is Autism? I am referencing this definition from the Geneva Centre, an agency that supports and assists families … More Autism Speaks
Happy, happy New Year! Here we are, finding ourselves in 2016 already. If you are thinking about making a lifestyle change and getting in better and healthier shape, I have compiled a list of my top five favorite health and fitness blogs on my reading repertoire. Fitness on Toast Faya, writer and founder of … More Health and Fitness Blogs to Start you off Right
I know my last post was about gift ideas, but there are many essential gifts that are priceless and far more valuable than things. Perhaps you have a loved one who is going through a difficult time or transition in their life. Job loss, illness, strained family relations, depression, the state of world in some … More Priceless Gifts
I have an inspiring story for you this month that you will not want to miss, everyone. Seeing that October is breast cancer awareness month, I would like to introduce you to the lovely Iris Vasconez. I connected with this vivacious lady with her vibrant smile on Instagram when I started following her page with a … More Life After Breast Cancer
Instead of the usual motivational Monday post, I wanted to recap on how things are going since I hired a personal trainer. Well, it’s been one week and a day since my training and food plan by Fitpeel has been implemented. The program is not without its challenges, but over all I have been doing … More Have I been a Good Client so Far?
I completely forgot that I wanted to do a book review from a book I read over the summer. The War of Art by Steven Pressfield is a short, easy read with a big message. So dynamic in its simplicity. I was searching for a good book to read poolside in July when Andy recommended … More The War of Art
Happy Labour Day! Before I head off for a dip in the pool, I wanted to pop in for Motivational Monday workouts and song. It is hotter than a furnace in hell out there so a swim is a necessity today. I wasn’t going to post today, because I did yesterday and I don’t want … More Monday Motivational Song and Weekly Workouts