One feature I want to focus on going further on this blog is trying out new and not so new fitness trends in my area and sharing my experiences with readers. I like this idea because ideas of staying fit and healthy are so unique, I found it necessary to share all the options out … More Pickering Fit Body Bootcamp
I ran into the same young lady twice in one week who I have not seen in a few years. Usually when I run into people I haven’t seen in a long time it means I’m going to learn something new. The first time I saw her, it was at the gym (she … More I Think I Met an Intuitive Eater
I love Instagram for all the fitness accounts that inspire. I began to follow the account @livewithanita and became curious about the workouts posted on Anita’s account. A former figure/bikini competitor, Anita instructs an exercise program called The Hourglass Workout. The participants of this workout looked like they were having a lot of fun from … More Get Hourglassed!
I have seen that Weight Watchers commercial a lot these days. The one with Oprah Winfrey professing her love for bread with much gusto. I hear ya’ Ops. I love bread too. Put that cheesy bread basket from Red Lobster in front of me and I could go to town. Likewise with freshly baked bread … More Breaking Bread with the Big O
It feels as though I haven’t written a post in a while. Eleven days according to WordPress. That’s a long time between posts for me. I have been struggling a little with content ideas. I am just living day-to-day, so that’s not exciting to write about. I haven’t had any epiphanies or a-ha moments, traveled, … More Get Your Snacks On Route 66
Happy post Superbowl Sunday! If you are a Denver fan congratulations on that win. If you are like me, and only show up to a party for the food and drinks, congratulations on that win as well. Now let’s get to some “eggciting” things. Eggs! As a part of my meal plan, I have to … More Eggstravaganza
Instead of the usual motivational Monday post, I wanted to recap on how things are going since I hired a personal trainer. Well, it’s been one week and a day since my training and food plan by Fitpeel has been implemented. The program is not without its challenges, but over all I have been doing … More Have I been a Good Client so Far?
I am eager to share my favourite snacks through The Fit Approach and Sweat Pink Community as a means to encourage healthy snacking and focus on nutritious quick meals. I’m also eager to read other blogs to get fresh, new snack ideas. Let’s get to it. Snack attack here I come! I love to snack. … More Snack Attack With Fit Approach
I am becoming more and more interested in trying a Warrior Dash. Three miles and ten obstacle courses? I could handle that. I think I have worked hard enough for the past three years to the point where I could describe myself as being in good shape. Not great by any means, but not too shabby … More Scaredy Squirrel or Warrior?
I overheard a conversation in the sauna room today at the gym. Oh, that’s my new thing these days. After my workout, I go in the sauna once per week. I spray diluted apple cider vinegar on my face after splashing it with cool water, and then sit in the sauna and let my pores open. … More What Clean Eating Means to Me