A Change in Direction

Hello beautiful strangers! I have to call you strangers because it has been too long since my last post. My previous post was titled “Let’s play Catch up.”  Well, I think I should also name this post “Let’s Play Catch Up” because once again, it’s very appropriate due to my absence on here. I continue … More A Change in Direction

Take Baby Steps

I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps

We’ve Been Approaching Sleep Entirely the Wrong Way

Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about  our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way

A Merry Sickmas…

Hello and Season’s Greetings! Or Season’s Gagging. However you take this post…. Hope you are enjoying the last of season as we wrap up Christmas and go into 2017. As we approach the New Year and lounge in those lazy days post-Christmas, I am re-evaluating my goals, reaffirming my goals and in bed fighting a … More A Merry Sickmas…

Trying to Remember that it’s the Festive Season, Not the Stresstive Season

Hello Bloglandia! How I miss you when I don’t write for a while. I am sure everyone is getting ready for the holiday season as I am. Christmas, Hanukkah and Kwanzaa is just around the corner. Forgive me if I add the typical blogger’s cliché question. Where the heck did the year go? It just … More Trying to Remember that it’s the Festive Season, Not the Stresstive Season