We’ve Been Approaching Sleep Entirely the Wrong Way

Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about  our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way

A Merry Sickmas…

Hello and Season’s Greetings! Or Season’s Gagging. However you take this post…. Hope you are enjoying the last of season as we wrap up Christmas and go into 2017. As we approach the New Year and lounge in those lazy days post-Christmas, I am re-evaluating my goals, reaffirming my goals and in bed fighting a … More A Merry Sickmas…

Trying to Remember that it’s the Festive Season, Not the Stresstive Season

Hello Bloglandia! How I miss you when I don’t write for a while. I am sure everyone is getting ready for the holiday season as I am. Christmas, Hanukkah and Kwanzaa is just around the corner. Forgive me if I add the typical blogger’s cliché question. Where the heck did the year go? It just … More Trying to Remember that it’s the Festive Season, Not the Stresstive Season

Need a Quickie?

Get your minds out of the gutter. When I say quickie, I am implying a fast, effective workout when you are crunched for time. Let’s face it. Who isn’t crunched for time in one way or the other? This week has been very busy for me. After the work day, I have been rushing to my … More Need a Quickie?

Budget Beauty Basket

Hello there and hello June. My favourite month because of the summer solstice. All kinds of fun and quirky events happening in the city on the longest day of the year. I wanted to share some budget beauty finds that are on my list to help you look your dewy best this season without breaking … More Budget Beauty Basket

Get Hourglassed!

I love Instagram for all the fitness accounts that inspire. I began to follow the account @livewithanita and became curious about the workouts posted on Anita’s account. A former figure/bikini competitor, Anita instructs an exercise program called The Hourglass Workout. The participants of this workout looked like they were having a lot of fun from … More Get Hourglassed!