December Goals

I am just sitting around waiting for the snow. I got that Christmas kinda vibe, but it’s been raining lately. I need a little snowfall to make that feeling complete. In my ideal world snow would come in early December, stick around for New Year’s Day and then it would be gone after that until … More December Goals

8 Weeks of Personal Training- How I’m Doing as a Client Update

Hello everyone! How was your Halloween? Hope it was filled with a lot of tricks and treats. Mine was great. I went to a party at a pub on Friday night mainly to see all the costumes. It was good fun and I was attacked by this bat-winged skeleton: I came as myself with three … More 8 Weeks of Personal Training- How I’m Doing as a Client Update

Not Everyone Cares About Your Fitness Passion

We have our “fit fams” and “fitspo” on Instagram, clean eating and train hard groups on Facebook. Many will post their meal plans, favourite plank variations, TRX suspension moves and battle rope swag. The thing is, not everyone cares about these things outside of these forums. On specific internet and social media groups we can … More Not Everyone Cares About Your Fitness Passion