A Change in Direction

Hello beautiful strangers! I have to call you strangers because it has been too long since my last post. My previous post was titled “Let’s play Catch up.”  Well, I think I should also name this post “Let’s Play Catch Up” because once again, it’s very appropriate due to my absence on here. I continue … More A Change in Direction

Take Baby Steps

I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps

The Competitive Edge

“Come on, you can do it!” “Get it girls! You’re almost done!” “You’re doing awesome you guys! Keep going!” I started to tune out these positive mantras of cheers and encouragement. The clapping began to annoy me slightly. I was a sweaty, frazzled mess and the techno beat blaring from the speaker through all the … More The Competitive Edge