Take Baby Steps

I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps

The Competitive Edge

“Come on, you can do it!” “Get it girls! You’re almost done!” “You’re doing awesome you guys! Keep going!” I started to tune out these positive mantras of cheers and encouragement. The clapping began to annoy me slightly. I was a sweaty, frazzled mess and the techno beat blaring from the speaker through all the … More The Competitive Edge

Need a Quickie?

Get your minds out of the gutter. When I say quickie, I am implying a fast, effective workout when you are crunched for time. Let’s face it. Who isn’t crunched for time in one way or the other? This week has been very busy for me. After the work day, I have been rushing to my … More Need a Quickie?