I hope you will enjoy reading this as much as I did.
I follow a lot of other blogs and Lifting My Spirits is one of my favorites. The author has a wonderful story. She’s living proof that it’s never too late to change your physique for the better. She absolutely explodes the myth that once you’re past 40 or 50 years old you just have to resign yourself to falling apart physically. I’m about to turn 53 and I just love seeing how she transformed herself. I want to give her a standing ovation! This reflects a bit of the journey she undertook to make herself stronger and to sculpt her body into a form that she found pleasing.
Transforming Into An Athlete In The Second Half Of Life
The first time I touched a barbell, I was 48 years old. I’m now 54.
Some people say my age is an irrelevant point about me as an athlete, but they are wrong…
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