Health and Fitness Success in the Long Term – Guest Blogger Colin DeWaay

Lifting My Spirits

Colin and I have been friends for a few years.  We met through our blogs.  Because of his passion for helping others achieve their health and fitness goals, he and his wife transformed their professional lives so that Colin could follow his dream to be a trainer and coach.  He’s researched and written extensively for a long time, as a contributing author for other blogs, and on his own site, Colin DeWaay Training.  Even though I am a NASM trainer and Fitness Nutrition Coach, my teacher duties and my own training keep me too busy to work with clients or to even research and write the kind of informative posts I’d like to have here on this blog.  Colin and I share similar views on everything related to fitness and nutrition, so I asked him if he would be willing write for my blog monthly and he generously agreed.  I’m excited because you will get solid…

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2 thoughts on “Health and Fitness Success in the Long Term – Guest Blogger Colin DeWaay

  1. I loved that article! It was so informative and fascinating. I love what she said about keeping calories high and weight loss slow. It’s so key to permanent weight loss!

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