Hello there Monday, we meet again. A little too fast for my liking, but oh well. How was everyone’s weekend? Mine was pretty low-key with the usual errands, napping, meal prepping and cleaning. I will live vicariously through all you exciting people. I did manage to slip in my Monday’s workout on Sunday, because I am not able to get to the gym on Monday.
I hope your week is filled with activities that make you feel good, happy and healthy. What’s on your fit agenda this week? Mine is looking like this:
Sunday: Back, biceps and hamstrings
Tuesday: Chest, triceps and quads
Thursday: Repeat Sunday
Friday: Repeat Wednesday
Saturday: Restorative Yoga and injury prevention work
Now, for the musica. Let me take you on a tropical, exotic oasis, where love, fresh fruit, peace and happiness is in ambundance. This is a great one to get cardio started or for those high intensity intervals.
Bomba Estereo’s Somos Dos is sure to get your Monday going on a high “note.