Monday Motivational Song and Weekly Workouts

Good day, everyone. Hope your Monday is treating you well. Let’s make it a great week by being active and taking good care of ourselves, body, mind and soul. No procrastinating. Let’s make it happen today.

What are your workouts this week? God willing, mine are looking like this:

Monday: Leg day. I feel like squatting, lunging and deadlifting

Tuesday: Hiking in Seaton Trail and core work

Wednesday: Back and biceps. P.M will include Pilates class

Thursdays: HIIT

Friday: Chest, shoulders, triceps

Saturday: Rest

Sunday:  Restorative yoga

My motivational song this week comes from one of my favourite original divas with bigger hair than mine. Call her Miss Ross.

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