I Feel so Good in my Neighbourhood so, Here I Come Again!

Trish and I started working out together yesterday. We did a back/bicep/core workout. We were supposed to do a leg workout today, but poor Trishie is having some car troubles that she had to deal with. Since I was working out solo, I decided to go to the little park in my ‘hood for a good old park outdoor workout. Why not? It’s a gorgeous day and the sun doth shineth yet again.

Here is a breakdown of what I did today, but first I hope the fine dog owners of Pickering are using this:

IMG_2868Lunging in poop ain’t fun!

Trex to Tigress Get off the Couch and Get Outside Workout:

Warm-up:

Four laps jogging around the park. This is about one mile:

IMG_286410-12 elevated push-ups: (on the lovely gazebo steps):

IMG_2862

IMG_2861Tree to tree walking lunges. This is approximately 50 Ft:

IMG_2858One minute full arm plank in the freshly cut grass. I love the smell. No forearm planks due to itchy forearm issues:

IMG_2860I repeat this cycle two more times, except for the laps around park.

Now, let’s add a little trivia question to this post. Who can name the song in which I entitled this post? The winner will receive a prize of mad accolades from yours truly. So, there is no prize.

Name that tune! Or tell me your favourite way to sweat outdoors.

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14 thoughts on “I Feel so Good in my Neighbourhood so, Here I Come Again!

  1. I know the answer to the trivia. Instead of your accolades though, could the prize be dinner at The Keg tonight?

  2. I love training outdoors. I’m a newbie to the concept but I’ve been getting a little envious of my clients training in the park, I took my Saturday workout to the roof yesterday. Cool, a breeze, quieter and a few seagulls! Loved it! I want to train in some outdoor gyms like muscle beach or few fully equipped outdoor gyms in Australia! As for name that tune. No idea and a great workout you did there!

    1. Thanks Nat! I saw your roof workout equipment on IG and though I would love a roof top workout. There is an outdoor gym here, but I’m sure it doesn’t compare to muscle beach. I’m going to google Austrailian outdoor gyms.

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