How to be a Zen Kat

I love, love her blog. Hence the reason I was thrilled when Alex Katzen said she could fit in an inspirational story this month in her busy schedule. Her blog, The Zen Kat, is an exquisite celebration of family, friends, food, travel and fitness while making room for desserts (and handstands.) More importantly, Alex has taught me a valuable lesson. It’s important to slow down in this crazy, fast-paced life to engage the senses, spread positivity or come out of a comfort zone. With Alex you never know where life will take you, from a bakery in NYC or the Dead Sea, but I can guarantee you will enjoy the journey.

 

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21 thoughts on “How to be a Zen Kat

  1. Humm..I remember the day I suggested that change that name from cookie dough katzen…to thezenkat…what a spectacular blogger you turned into I hope that yogaville was inspirational as well. great job Alex. peace and love! GG

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