With all the heavy weight training I have been doing, Yoga has been necessary for me to include in my fitness program to give my body a good restorative stretch on days of active rest. When I feel like doing a quick Yoga session in the comfort of my home, I turn to the show Healing Yoga for Real People with Real Problems. I discovered this program on The One network and was pleased to discover mini webisodes on the network’s website, making it extra convenient. After all, I am a real person with real problems.
The host of the show is Deborah Devine, a self-proclaimed ex-workaholic who left the hustle and bustle of the corporate world behind when health issues such as chronic fatigue, stress, back pain and weight gain began to plague her. Now Deborah is a full-time Yogi who has traveled the world to enlighten people of all ages on the benefits of healing Yoga through teaching this practice.
Healing Yoga focuses not only on physical ailments such as back pain and shoulder tension, but achieving mental wellness. Some of her shows also focus on dealing with depression, anxiety and grief. Deborah’s instruction is easy to follow, as she demonstrates movements with gentle TLC on some of her show participants. What I love about the show is that her participants range in ages from young adult to seniors, showing that it is never too late to restore and balance the body back to health. I hope to encourage my dad to start watching her show and trying the movements.
Whether I’m feeling tightness in the back, soreness in my neck or a little sad, I can just unroll my mat, and let the soothing voice of Deborah Devine aid in my path to healing and wellness and feeling renewed again.
To see more of Healing Yoga mini webisodes, episode guides and Deborah Devine’s bio on the ONE network, click here.
What is your favorite type of Yoga?