Breakfast Won’t Control Weight Says Study

That Runner Mom

Those interested in health and nutrition know that breakfast is the most important meal of the day. Eating a healthy breakfast wakes up the brain and the body so that you can better focus in the morning and your metabolism jump-starts. However, new research disputes the fact that breakfast helps stabilize weight and prevent obesity.

Previous claims taught us that those you skip breakfast have been more likely to overindulge throughout the day, snacking or eating bigger meals. This makes it harder for you to control weight and may even led to weight gain.

“The field of obesity and weight loss is full of commonly held beliefs that have not been subjected to rigorous testing; we have now found that one such belief does not seem to hold up when tested,” senior investigator David Allison, director of the UAB Nutrition Obesity Research Center, said in a university news…

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7 thoughts on “Breakfast Won’t Control Weight Says Study

  1. Wow the eating news these days is always changing. Here I thought breakfast was so vital. I think these rules and such are good to learn, but I honestly think everyone is different. Forget the rules, eat when hungry. 🙂

  2. Thanks for sharing! I used to never eat breakfast, but since I started engaging in a healthier life, I believe that it is an important meal. I eat a light, healthy breakfast on-the-go so that my brain is ready to start my day. I think people just need to be conscious about the types of food they eat and portion sizes.

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