- Continue with my healthy eating plan, including an abundance of fresh vegetables, healthy fats, fruits and protein.
- Stay active during the season. Even if I can’t make it to my hour-long sessions at the gym, I vow to do circuit training that is time efficient, yet effective like the one below.
- Continue to drink at least two litres of water per day and limit my alcoholic beverages to two per function. Of course, this will be less if I have a party every single weekend.
- Enjoy my favorite treats in moderation (cookies, cookies and more cookies.)
30 minute circuit routine you can do at home when crunched for time this season:
Anyone who reads this, I ask you to please check in with me to see if I am keeping up with my Christmas wellness vow. T-Rex is a weak little carnivore this time of year! Thank-you.
source for circuit: http://www.toscareno.com/blog/#.Up0kVZFGtBU