Since I will be in a hotel for the next 7 days, I will definitely be utilizing this, as well as other great vacation workouts I have found.
Generally when I travel I don’t worry about workouts since I usually just plan out my progression so that my vacation is my recovery week.
I make sure I’m always active during vacation, taking casual walks or just goofing around, but I generally only workout if I really feel like it.
HOWEVER, I do have a number of clients who travel often and therefore like to do workouts on the road so that they stay in a routine.
And since hotel gyms are so hit or miss, I think it is best to always provide workout options that can be done with only the little space you have in your hotel room.
Here are 10 moves to use in your Hotel Room Workout! (I recommend putting down a towel instead of cuddling with the ground…just saying….) I used all of these in a great full body workout while staying…
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