Thank God I married a man who can cook. (which is more than I can say for myself.) I am beyond the bowling an egg stage but he is constantly sautéing, steaming or grilling something and it’s usually healthy. This really helps me to stay on track and nourish my body with good food. From my sister’s and mom’s garden we get to feast on local and organic celery, potatoes, swiss chard, tomatoes and zucchini. We love fish and salmon, snapper and tilapia are usually on the menu.
Here is a sample of my menu and what I try to include in my diet daily in photos:
A good breakfast to begin the day:
A healthy protein packed lunch: (Of which I ate before taking photo.) It consisted of spinach salad, with boiled egg whites, cucumbers and topped with tuna. My own dressing of olive oil and lemon was drizzled on top.
And this is where the magic happens. Andy hard at work in the kitchen:
So that is what I try to include in my meal plan each day. I try to keep it colourful and vibrant so food choices are not monotonous. Bon appetite!