This post is brought to you by my favourite O.C ladies, Tamra, Vicki, Shannon, Meghan, Kelly and let’s not forget fancy pants, Heather. I have always professed that The Housewives franchise is more than just trashy reality television, but Andy Cohen offers up some great life lessons. You just have to read between the gossip, … More How to Know When you Should Quit Alcohol
I took a detour on the way home from the gym today and took the scenic route. The day felt more like late spring after an April shower. The air was damp and humid, and the sun began to shine. Although, the pumpkins outside of shops windows and on residential door steps, as well as … More If I Won the Big One
Get your minds out of the gutter. When I say quickie, I am implying a fast, effective workout when you are crunched for time. Let’s face it. Who isn’t crunched for time in one way or the other? This week has been very busy for me. After the work day, I have been rushing to my … More Need a Quickie?
I ran into the same young lady twice in one week who I have not seen in a few years. Usually when I run into people I haven’t seen in a long time it means I’m going to learn something new. The first time I saw her, it was at the gym (she … More I Think I Met an Intuitive Eater
At the risk of sounding cliche, I will go ahead and exclaim, “I can’t believe summer is over next week!” I started my second week of work today and much to my surprise I transitioned into early mornings very well. Sometimes I surprise myself and wake up before my alarm. Even more shocking, I was … More So Long Summer
Originally posted on Life In The Gym:
I follow a lot of other blogs and Lifting My Spirits is one of my favorites. The author has a wonderful story. She’s living proof that it’s never too late to change your physique for the better. She absolutely explodes the myth that once you’re past 40 or…
The Olympics may be over, but soon the Paralympic Games 2016 are coming to Rio. I think it’s safe to assume that we all agree that the Paralympic athlete is amazing. Competing in these games with a disability, I think we can also agree that the Paralympian does not let their disability define their limits. … More Trying to Keep up with a Paralympian
This post is brought to you by good intentions and poor efforts. If you have been reading my blog for some time you may remember that I work with the school district and I have summers off. Sounds dreamy, doesn’t it? Well yes it is, but having two months off does have its setbacks. I’m … More It Takes How Many Days to Form a Habit?
Who else has Olympic fever? Thank goodness I am not back to work yet and I can binge watch the games all day at my leisure. How about Mr. Lightening Bolt? The machine of a swimmer Michael Phleps? The tiny but mighty Simone Biles? I think if you have the dedication, focus and athletic … More 7 Reasons Why I Love Andre Degrasse
Yesterday I went to work with Andy. It was a gorgeous day and I had no pressing plans and just wanted to get out the apartment. I mentioned on my blog before that Andy is a musician. Specifically he plays the steel pan, and summer is the busy season for him. Many times I will … More Please be Safe