Take Baby Steps

I am sure there are people who want to become more active to enhance their health. Perhaps their doctor told them they need to achieve a healthy weight, eat right, quit smoking or start exercising. What if this person is no spring chicken and has never incorporated exercise into their daily living? What if this … More Take Baby Steps

We’ve Been Approaching Sleep Entirely the Wrong Way

Who is still feeling a little sluggish after losing one hour of sleep from Spring forward? We eat clean and fresh and get physical activity into our lives, but what about  our sleep? My guest blogger Karen Broda explains why sleep is a vital piece of our wellness puzzle. My new found relationship with sleep … More We’ve Been Approaching Sleep Entirely the Wrong Way