On Tuesday morning I switched on the local news headlines to check the weather before leaving for the day. Is a winter coat or light jacket kind of day? The moving captions under the daily forecast icons went by quickly. I caught the tail-end of a passing caption as I looked up from zipping up… More #Winning?

Health and Fitness Success in the Long Term – Guest Blogger Colin DeWaay

Originally posted on Lifting My Spirits:
Colin and I have been friends for a few years.  We met through our blogs.  Because of his passion for helping others achieve their health and fitness goals, he and his wife transformed their professional lives so that Colin could follow his dream to be a trainer and coach.  He’s researched…

Dear Ellie

Thanks to the Fall back time change, I am getting up about half an hour earlier before my alarm sounds. This leaves me with a little extra time to peruse the morning paper at work with a coffee, since I am getting there earlier now before I begin my shift. I love reading the advice… More Dear Ellie

8 Weeks of Personal Training- How I’m Doing as a Client Update

Hello everyone! How was your Halloween? Hope it was filled with a lot of tricks and treats. Mine was great. I went to a party at a pub on Friday night mainly to see all the costumes. It was good fun and I was attacked by this bat-winged skeleton: I came as myself with three… More 8 Weeks of Personal Training- How I’m Doing as a Client Update